Never do these 3 after food !!!!!!!!

In our day to day life we do lots of mistakes related to our food habits, lifestyle; even our ignorance may cause us the diseases. Most of us may be unaware about some practices which are of less importance in our busy schedule. Actually they may look silly or simple but their long time effect is very horrible. Let me start with a small story. One of my patient Sanket aged 7 used to have problem of indigestion. I treated him lots...

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Food intake - How many times in a day?

Sahana, 6th standard girl came with her mother Shashi for consultation. Sahana was suffering from pricking pain around the umbilicus and irregular bowel (passing stool) movements. First 2 months some how they managed with medicines prescribed by the doctors.  But when the medicine course end, she was feeling good for a week and again the same problem reoccurred. She managed to get the medicine again but after some days the same saga continued.   Sahana's mother Shashi was a working women, but very particular...

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THYROID PROBLEM AND TREATMENT

Dear Friends, I received lots of queries to my older post THYROID PROBLEMS & AYURVEDA TREATMENT (http://pannagkamat.blogspot.in/2013/10/thyroid-problems-ayurveda-treatment.html). The queries like,  What is the line of treatment? What should be the food for thyroid diseased patients and their Life style? This post for them who are eagerly waiting for the solution.  Today Thyroid and hormone related diseases are becoming common in 20-30 age groups of females and some males. It is alarming and most of them...

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Healthy food preparation - 1

There is a beautiful wording in Ayurveda text “when food is good and healthy, there is no use of medicine and when the food is unhealthy, medicines are of no use.” This says food is a thing which produces the disease and the same may cure the disease when consumed in a right way. In today’s blog post I want to share a food preparation which is as good as medicine or better than medicine and easy to prepare. I begin with a small but real story. Morning at around 7 Mr. Ramesh called me from Delhi. It was a summer...

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CONSTIPATION IN CHILDREN

Madhu a mother of Aurush, came to me last week with very tensed face. Her child was 2 years old and was suffering from constipation. The child was very irregular in passing stools few days back but from last one week he had very severe problem once in 2 or 3 days he passes stools with very difficulty. Even after sensation of defecation Aurush unable to pass stool due to the severe pain and he cry during passing stools. They tried some home remedies like giving Banana etc. no improvement. The other associated problems were...

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how to get rid of pain during menstruation?

Menstruation is a natural process in fertile women. The menstruation commonly starts at the age of 14(Menarche) and ends at 45(Menopause). This is a monthly cycle in which 3-5 days bleeding per vagina will be there. 90% of these women do have one or the other problem related with the menstruation. It may be Preponement, Postponement, Pain, Heavy bleeding, Scanty bleeding, weakness, nausea, vomiting, Headache, Sleeplessness, Constipation or diarrhoea, Acidity, gaseous distention etc. Not only these physical signs and symptoms...

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GHEE AND ITS BENEFITS

For the past couple of decades people have been guided to believe that food products such as oils, ghee, cheese etc are harmful for health. Notion in general seems to be that especially ghee may prove to be life threatening by causing serious health hazards such as heart related / blood vessel related problems and complications in cholesterol levels etc. well… is it for fact or are we being obscured of the real facts? Ghee is not a poison; it is nectar for the mankind. The correct method of preparation of ghee,...

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