Monday, March 11, 2013

want to get rid of Allergic rhinitis? Follow these 5 rules!

want to get rid of Allergic rhinitis? Follow these 5 rules!

Anush 8 years old boy. He started getting cold and cough every fortnight when he was 3 years old. In the morning if he uses cold water for brushing, goes out of the house in misty weather, cold air or dust will again make his condition worst. His parents met all types of doctors and they followed all types of "pathy" available in bangalore. Anush was same as before. 

His symptoms were

  • Every day morning running nose or nasal congestion
  • Occasional headache or heaviness in the head
  • Nasal irritation
  • Burning sensation in the eyes
  • he sneezes 15-20 times in the morning
  • expectorant in the morning hours is more with yellowish, green or white color
  • Difficulty in breathing
  • slightly increased temperature of the body
  • Anorexia (less appetite for food or not feeling hungry)
  • constipation etc.

A "Allergic rhinitis" patient do have these symptoms. There may be lot more.
His parents some how managed with medicines but the problem was still present. Then Anush had a brand of "Allergic rhinitis". As he was suffering from last 5 years it again re branded into "Chronic allergic rhinitis" due to so and so allergens. Then it is diagnosed that these are the allergens which cause the problem so keep him away from them -          cold water, dust, mist, cold air etc. 

Today lots of people suffer from same disease. Some people are managing, some are under long term medication and majority of people developed Asthma. They regularly use inhalers, nebulisers or some medication which controls there mucous secretion, antibiotics, anti inflammatory etc. 

If you go through the life style of these patients - they have five common wrong doings in their day to day life. If they avoid those small mistakes they are as like any other healthy individual. 

The causes are known to us but we were not aware of those. We do neglect them.

1. Food consuming time and quantity
  • having late night food
  • Night heavy meal
  • Evening heavy snacks and again night dinner 
  • Untimely food special in the night
  • More intake of food than our capacity
This kind of routine will destroy the digestive power. The food wont digest properly and stays inside the body. In the long run start the above problem. The main cause for Rhinitis is impaired digestion or indigestion. 

Maintain appetite
Improve digestion
Stop above said wrong doings

2. Day sleep
Day sleep again hamper the digestive power which leads to accumulation of the undigested material in the body and cause "Rhinitis".

So avoid day sleep.

3. More no. of times food intake
 Now it has became a trend to have food after every 3 hours or they have some snacks, biscuits etc. It is a bad habit. It will lead to rhinitis Again due to indigestion). 

4. water intake
Water is also a food. It is a liquid food. Now a days people are having 4-6 ltrs. in a day. This is a wrong method. There is no fix amount of water intake for every individual. It is differ from individual to individual. A person has to take water in a limited quantity when he/she feel thirsty. If it is more than the normal to that particular individual then it will leads to indigestion.

5. Junk foods
Now a days it is a major cause for almost all diseases. We have to consume such foods which are accustomed to us by birth. Ex. North Indians use Mustard oil. If south Indians start using the same (It is not his natural food by birth), will cause haematuria (Blood in the urine), Blood from the nose, anus etc. Most of the junk foods available in India are not Indian origin means they are not our food by birth. If we start having them will get some or the other disease as gift for sure.

This article emerge a question in your mind how the indigestion will be the cause for "Allergic rhinitis"? But it is true. If we create healthy environment for allergens in our body , they reside in our body and start diseases. If our body is clean & healthy then there is no allergens. The misquotes, rodents are present near dirty places. Because these places are comfortable for them to grow. So avoid these habits. follow the normal life style and see the difference in you.

Now Anush is healthy. He is leading a happy life.  

First try it. Then judge it. Don't come to a conclusion without trying something.

Note: If any doubt please write comment on this.  


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