Tuesday, August 27, 2013

Allergic Rhinitis and its treatment

In the month of march I have blogged regarding the same topic. Now I want to share a new typical case of Allergic Rhinitis and how I handled it successfully.

Mr. Abhilasha aged 25 came to me one month back on Sunday at around 11.30 am to my clinic at bangalore. He was a Software engineer native of Mumbai now working in Bangalore. His problems are
1. Nasal congestion while getting up from the bed
2. Continuous sneezing
3. Heaviness in the head
4. Body ache
5. Frequent throat infection
If eat cold items the problem will shoot up. He was living with these problems from last 2 yeras.

Now history of the patient
He born and brought up at Mumbai (Economical capital of India), now working in Bangalore (IT capital of India). Both cities climatic condition are different. He was adjusted to the hot weather of Mumbai but now this cold and pleasant weather of Bangalore (Pensioners paradise) is not at all suits him but some how he is managing.

His lifestyle
1. Very irregularity in food timing
2.Late night food 
3. Evening heavy snacks
4. 4-6 ltrs of water consumption
5. Morning bath after having food
6. Usually eat cold stuffs

All of the above will hamper his digestive power which is key for our immunity.

Pathogenesis (How a disease develops):
When our digestive fire is low, food consumed wont digest completely and some semi digested material will start accumulating inside the body. This undigested material will start interfering in the other systems of the body. This will create an healthy environment for infections.  They easily stay their and start the diseases.   

If you know the cause and the problem then treatment is very easy because the diagnosis is very important. 

My treatment to Mr. Abhilasha
First line of Treatment
1. Corrected his lifestyle by advising him
i. Three times a day at a particular fix time have to take food according to his digestive capacity. While having food one should have to feel hungry i.e. the earlier food should be completely digested. 
ii. Have to take dinner before 8.00 pm and afterwards no food.
iii. Skip the evening snacks as it will hamper the dinner.
iv. Excessive intake of water is a major cause for allergic rhinitis. Water should be taken whenever necessary i.e. when we feel thirst. The hot water is always best.
v. One should not have to take bath after food. It is mandatory to take bath in empty stomach i.e. always better to take in morning time.
vi. Restrict cold stuffs.

Second line of treatment
1. I have prescribed him medicines to cure the disease.

In my next Blog I write about a treatment called "NASYA". It is one among the panchakarma  treatments of Ayurveda.

If you want more information please write to me.

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Friday, August 16, 2013

Indigestion in the party or function try this

Hai Friends I Hope All of you are Healthy.

Two days before I went for a Lunch organised by our Doctor group. While eating I have consumed some more food which was really tasty. But within two hours my stomach got upset. 
1. The stomach was full with gas (Bloating stomach)
2. It was heavy (something filled inside) and I was feeling very uneasy.
3. Slight pricking pain was there in the abdomen region. 
4. Continuous belching.
5. Slight burning sensation was there in the stomach.

Then I went for quick fix solution. I have already made a mistake of eating more than the limit. 

To come to the normal stage I used these 2 methods and became perfect within next morning.

1. Cumin seed 1/4th teaspoon and 50 ml water and prepared the decoction. Had it sip by sip. Within 10 minutes my bloating of stomach relaxed. (You can also try this - take 1 teaspoon of cumin seed and chew inside the mouth for about 5 mins. The juice of cumin seed and our saliva will mix and form a liquid. Degluate (swallow) the juice. It will quickly clear the gaseous distention of the stomach and reduces the pain.)

2. In the night for dinner I was not feeling much hungry to have any food. But it is not advisable to skip a meal especially night meal. I prepared the rice gruel which is very easy for digestion. While preparing the gruel I added 1/4th teaspoon of coriander seed powder  & cumin seed powder. While having the gruel again consumed cumin seed decoction. Next day morning I was completely perfect. 

Rice gruel preparation
Take 50 gms of rice & wash it 3-4 times and add 500 ml of water and boil it on the low flame. Add cumin and coriander seed powder. When the rice is completely boiled use it for eating. You can add small amount of salt for taste while eating.

friends try this. 
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